Dr. Salhany utilizes Cognitive Therapy as the Treatment Modality of Choice.
Cognitive therapy is a type of psychotherapy that was founded by Aaron T. Beck, M.D. in the 1960’s when he uncovered negative thinking patterns in patients with depression. Dr. Beck later formulated cognitive therapy for a variety of disorders. [ See www.academyofct.org ] Cognitive therapy is a brand of cognitive-behavior therapy with a long standing history of research support. Basic principles involve a team based approach in which the therapist and the client work together, in order to explore and to change negative thoughts and behaviors in efforts to improve well being.

In essence, by changing the way we think, we can change the way we feel. We also look at behaviors, problem solving, coping skills, goal settings, step by step exposure to feared situations, and a large repertoire of effective techniques in order to overcome emotional distress.

A typical example: A 20 year old female had spells of dizziness, shortness of breath, heart palpitations and tingling in the hands and feet. These episodes upset her so much that she feared going anywhere alone, worrying that she might have a heart attack or die. After numerous trips to the emergency room and being told by her medical doctor that she was experiencing panic attacks, she sought treatment. Through the use of cognitive therapy, the patient was able to realize that the sensations were uncomfortable but not dangerous. She learned to change her negative thinking, used new techniques, and participated in a number of exercises. She began to regain her confidence and practiced doing more and more on her own. According to the patient, “ I got my life back.”

Cognitive therapy is effective in the treatment of panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, social phobia, specific phobias, health anxiety, life stressors, adjustment issues, forms of depressive disorders, bereavement, eating problems, weight management, personality disorders, and a variety of other disorders and issues.

What is Cognitive Therapy for the Christian Client? Dr. Salhany has a sub-specialty for specific clients interested in a faith centered approach which identifies a Christian worldview.